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Learning How To Love Your Life At 60+
Are you loving your life at 60+? Are you happy? Are you living in a way that supports your highest goals, standards and wishes? To answer these questions, let’s look at what it truly takes to declare: “I’m loving my life!”
Positive Messaging And Its Effect On The Brain
Are you wondering what effect positive self-talk has on the brain? Find out how emotions alter the structure and biochemistry of the brain and hormones and how self-talk literally shapes your body and brain.
How To Manage & Overcome Loneliness As A Senior
Are you feeling lonely or socially isolated? Over a million seniors report going for a month without speaking to a friend, family member or neighbor. But it doesn’t have to stay this way. Learn the causes and solutions for loneliness and how to turn it around.
How To Manage The Fear Of Losing Your Spouse
Are you concerned about losing your spouse? Many of us are. Find out how to explore the feelings, express and understand yourself and manage the fear in healthy ways.
Doctor Appointment Anxiety and What You Can Do About It
Does the thought of doctor appointments twist your stomach into knots? You're not alone. These practical tips will help relieve your anxiety and put you on the path to a healthier, longer life.
Keeping Your Spirits High When Your Health Is Failing
It's difficult to maintain a positive outlook when your health is in decline. Difficult but not impossible! Explore these 7 tips to uplift the heart, soul and mind.
No Complaints Here: Exploring Gratitude & Its Benefits
Looking for deeper sleep, a healthier heart, more joint flexibility and a better quality of life? If you're tired of complaining and feeling dissatisfied, try something new. Try exploring gratitude.
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