How to Meal Plan for a Diabetic Senior
Read about the benefits of a diabetic diet for seniors, what to eat and what foods to avoid. Be well informed on this subject.
Choosing a Nutritional Supplement Drink for Seniors
A healthy diet is essential for seniors, and these nutritional supplement drinks for seniors make it easy to get the nutrients you need.
Never Go Hungry: Free Food Programs for Seniors
Food insecurity affects seniors more than any other age group. Learn how to get free food for seniors here.
Learning How To Love Your Life At 60+
Are you loving your life at 60+? Are you happy? Are you living in a way that supports your highest goals, standards and wishes? To answer these questions, let’s look at what it truly takes to declare: “I’m loving my life!”
Positive Messaging And Its Effect On The Brain
Are you wondering what effect positive self-talk has on the brain? Find out how emotions alter the structure and biochemistry of the brain and hormones and how self-talk literally shapes your body and brain.
How Seniors Can Combat Fear
Many seniors struggle with fear. It can be related to finances, illness or just day-to-day life. Combating these fears is vital for maintaining a healthy mind and body. Here are some tips to help.
How Seniors Can Improve Their Sleep & Battle Insomnia
A restful night's sleep is vital as we get older, but many seniors struggle with sleeplessness and insomnia. Here we explore 3 game-changing ideas that we hope will lead you to sweeter dreams.
How To Manage & Overcome Loneliness As A Senior
Are you feeling lonely or socially isolated? Over a million seniors report going for a month without speaking to a friend, family member or neighbor. But it doesn’t have to stay this way. Learn the causes and solutions for loneliness and how to turn it around.
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